Nature journaling enriches our experiences in the natural world by developing our skills of observation. As we pay attention, even our ordinary surroundings become a place of wonder and investigation. In other words, a nature journal is a tool to capture the magic of curiosity!

Focused attention causes our minds and bodies to calm and reset. Spending time in nature has been shown to increase  physical and mental health. Meaningful connection to nature and time outdoors is also linked to healthy child development. Nature journaling also contributes to the health of our environment. Individuals experience connections to their surroundings that can lead to efforts towards conservation of species and ecosystems